my client just cried in a discovery call before we even talked about food.
she opened with "i want to lose 8kg"... we never got there.
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your needs made you a burden, your usefulness made you welcome.
you have the right to ask for help sometimes.
they'll outlive us all, and they've never heard of a deload week.
the 6am aunties have better consistency than any client i've ever had.
your next diet might be the problem.
cutting feels productive… and that's exactly the trap.
you'd never cancel on anyone else but you.
this is definitely not a motivation problem.
you'll defend a friend's body in a sentence and attack your own in the same breath.
you'd end a friendship over the way you talk to yourself.
songkran taught me this.
when's the last time you moved your body just to play?
when the whole city stops at once.
bangkok flooded last week, and it reminded me of covid, oddly… the same forced stillness.
the easiest way to stay on track with nutrition?
the fix isn't a better meal plan… it's not having one.
the invitations you've been quietly turning down…
it's not the body you're missing out on. count what else it's cost you.
how to train with your cycle, not against it
the week you “fall off” every month isn't random, check the dates.
you're already living in a body you'll miss
that photo you keep going back to? you hated it at the time. read that again.
how to finally feel what you already understand
therapy, journaling, all of it… and you still flinch in the changing room? there's a reason.
what if you were already ready for that event you feared?
no countdown, no panic protocol, no morning-after collapse. here's how that actually works.
how to stop letting a number decide your day.
your scale isn't measuring what you think... and the fix takes 30 days.
you don't have to hit rock bottom first.
if you feel that you're not struggling enough to ask for help… >>
you could be the same woman in every room.
…and your body would stop paying the difference. this one might sting.
in 5 years you'll have spent 1,800 more hours thinking about your body.
>> make peace with your body for good now.
your colleagues praised you all week. you still flinched at the window.
you need to develop [this] skill.
“i think my genetics are a punishment.”
what your dna actually decides… and the much longer list of what it doesn't. <<
your saved folder is where your dreams go to die.
scroll to the oldest ones. that's the part that stings.
3 sentences that end the second-serving conversation at family dinners
>> how to survive sunday lunch without the guilt
here's the third gear you need
you have two settings: all-in and all-off. the women who keep their results live somewhere else.
the tuesday alarm test
you skipped the gym but you made the 7:30 call. there's a reason, and it's not discipline.