my client just cried in a discovery call before we even talked about food.
she opened with "i want to lose 8kg"... we never got there.
Julie Chaumet
your needs made you a burden, your usefulness made you welcome.
you have the right to ask for help sometimes.
they'll outlive us all, and they've never heard of a deload week.
the 6am aunties have better consistency than any client i've ever had.
your next diet might be the problem.
cutting feels productive… and that's exactly the trap.
you'd never cancel on anyone else but you.
this is definitely not a motivation problem.
you'll defend a friend's body in a sentence and attack your own in the same breath.
you'd end a friendship over the way you talk to yourself.
songkran taught me this.
when's the last time you moved your body just to play?
when the whole city stops at once.
bangkok flooded last week, and it reminded me of covid, oddly… the same forced stillness.
the easiest way to stay on track with nutrition?
the fix isn't a better meal plan… it's not having one.
the invitations you've been quietly turning down…
it's not the body you're missing out on. count what else it's cost you.
how to train with your cycle, not against it
the week you “fall off” every month isn't random, check the dates.
you're already living in a body you'll miss
that photo you keep going back to? you hated it at the time. read that again.